The benefits of omega-3 fatty acids are quickly becoming the new health mantra and flax, in its many forms, is topping the list. The abundance of research suggests that incorporating flax into our diets is a smart choice to improve overall health. In the U.S. and Canada, much more research is underway to identify how flax may help with cancer prevention. For many of us, the confusion lies in how to use and store this delicate food properly. This recipe combination produces a delicious salad dressing, healthy spread for crackers or bread and a sweet treat; all very different ways to incorporate flax into your diet. See our mmm tips for how to store it properly.
Difficulty Level: Easy
